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Why am I always tired?

    Sleep is essential. But, when we don’t get enough of it, then a bone deep fatigue or tiredness sets in; the kind that cuts to the core of your soul. Lack of sleep interferes with thinking clearly, having physical energy, maintaining your health (and immune… Read More »Why am I always tired?

    Laugh!

      Ha ha ha! No matter what’s coming for us this year or managing through any of the challenges that you endure as a parent of a child with a special need or diagnosis, find ways to just laugh. What? Yes, laugh. Even in the toughest… Read More »Laugh!

      It’s Booster Season!

        We’ve realized that sometimes a parent just needs an Empact booster to get themselves through the day. We’ve created a few short video boosters of content from our programs. So, I feel bit like Oprah. Here’s a booster for you! And, here’s a booster for… Read More »It’s Booster Season!

        Donezo.

          I have excuses for being donezo – the pandemic, having teenagers, work stress, and holiday season expectations. Legit reasons, right? But, the reality is that I haven’t been really good at setting boundaries – personal, professional, and emotional. I still get myself all worked up… Read More »Donezo.

          Preparing for the Holidays

            I went to the supermarket on Sunday afternoon. It was quite a shock. After two years of limiting my face-to-face interactions with most people, I found myself standing in the middle of Walmart surrounded by shoppers. I guess I should have paid more attention to… Read More »Preparing for the Holidays

            Gratitude

              Give Thanks, Or Not? I’ve heard that if you live your life “in gratitude,” then you respond to life in a more positive way and with joy. So, this fall I began a daily gratitude practice by trying to capture five of my gratitudes each… Read More »Gratitude