Journaling is so powerful. If you’ve ever done one of our Empact Parenting/PEP programs and you’ve experienced writing your My Story or used the hot-pen method. You can appreciate and understand the value of journaling. Journaling allows us to channel our thoughts through pens, keyboards, or with… Read More »Pen to paper – the power of journaling
Forgiveness. How much energy you are wasting on your grudges? Think about it. How much energy are you spending on being angry about things that you cannot influence or control? Ruminating about those things that you “should’ve” done or “could’ve” become? Or, what about those… Read More »Getting Unstuck – Forgiving Yourself and Forgiving Others
The Impact of Animals. There is so much truth in the phrase, “Man’s Best Friend.” We have learned that animals are therapeutic to humans; just being with them and touching them influence our mental health and our healing. And, it’s not just dogs – it’s… Read More »Getting Unstuck – Animal Therapy
Burned out.Have you ever felt the sense that there will never be a way to escape the crushing pressures of the world? That no matter what you do, responsibilities will continue to be piled onto you that you will either never be able to get… Read More »Getting Unstuck – Burnout
There have been times in my life when I have been stuck – mentally, emotionally, and physically. Fortunately, I have learned that there are professionals that I can seek out to help me and there are things that I can do for myself. Did you… Read More »Getting Unstuck – The Magic of Art
I have excuses for being donezo – the pandemic, having teenagers, work stress, and holiday season expectations. Legit reasons, right? But, the reality is that I haven’t been really good at setting boundaries – personal, professional, and emotional. I still get myself all worked up… Read More »Donezo.